Therapy Resources

These resources are offered as gentle supports for people navigating relationships, grief & loss, identity-questioning, burnout, and life transitions. You’re welcome to explore what feels helpful - whether or not you’re currently in therapy.

*This Page is Currently Under Construction*

Guided Meditations

Guided meditations to support moments of overwhelm, restlessness, or fatigue by helping you slow down, settle your body, and come back into the present moment.

A serene scene of a person meditating by a calm lake at sunrise.
A serene scene of a person meditating by a calm lake at sunrise.
Gentle Worksheets for Reflection

Here you'll find short, reflective practices to help you pause, notice how you’re feeling and reconnect with yourself - especially when things feel busy, heavy, or uncertain.

white mug on brown tablewhite mug on brown table

FAQs

What are guided meditations?

They are audio sessions that gently lead you through calming mental exercises.

How do therapy journals help?

Journals provide prompts to explore your feelings and track your emotional growth over time.

Can I use these resources anytime?

Yes, all materials are available whenever you need a moment of calm or self-reflection.

Are book suggestions free?

Yes, the book lists are curated and shared at no cost to you.

What is self-compassion?

It means treating yourself with kindness and understanding during tough times.

How do I start a guided self-compassion exercise?

Simply choose an exercise, find a quiet spot, and follow the gentle instructions provided.

Do you have any questions or want to connect?

Whether you have questions about these resources or want to connect in therapy, you are welcome to reach out by using the button below

Get in touch
a cup of coffee and a book on a table
a cup of coffee and a book on a table

Lua Bruckhoff (She/Her)| Accredited Mental Health Social Worker

admin@calmcentretherapy.com.au

Calm Centre Therapy is situated on Wurundjeri land which was never ceded and will always be Aboriginal Land. I acknowledge the ongoing connection the Wurundjeri people of the Kulin Nation to land, waterways and community and I extend my respect and acknowledgement to Elders past and present.

Acknowledgment of Country