Checking in with Yourself

Resources → Gentle Worksheets For Reflection -> Checking in with Yourself

Below you will find gentle worksheets to help you pause and notice what is happening in your inner world - so that you can respond with more care. These are designed to support you to check in with yourself, whether you are currently in therapy or moving at your own pace. 

Lua Bruckhoff (She/Her)| Accredited Mental Health Social Worker

admin@calmcentretherapy.com.au

Calm Centre Therapy is situated on Wurundjeri land which was never ceded and will always be Aboriginal Land. I acknowledge the ongoing connection the Wurundjeri people of the Kulin Nation to land, waterways and community and I extend my respect and acknowledgement to Elders past and present.

Acknowledgment of Country